A lot of people go through some kind of stress when they study - whether it’s from a lack of understanding, just before exam time or during a difficult class. Stress is a factor that is common in many students, but it doesn’t have to be. There are a few ways that can help you deal with stress, and could potentially help you avoid it.Study Smarter, Not Harder
You’ve probably heard this saying a million times, but what exactly does study smarter not harder actually mean? By studying smarter and not harder, it means that you study in a way that works best for you. This is the best way to relieve stress as you won’t be sitting at the library for 12 hours twiddling your thumbs; instead, you’ll figure out the best methods for yourself and will get more done in an efficient way. Though studying smarter is different for everyone, the concept is simple – find out what works for you and apply it. Some ways that’ll help you study smarter and keep stress at a minimum include:
- Having a study space that is comfortable to work in and has minimum distractions
- Creating deadlines for yourself so you have a set time to finish something
- Having study goals so you know what you want to achieve in that study session
- Using the Pomodoro Technique to work efficiently
Who doesn’t love a good rest? We aren’t just speaking about getting some shut eye, but did you know there are other ways that you can relax in order to avoid that stress when studying? We are referring to the idea of mental, physical and social rest. This includes:
- Mental rest: Relaxing your mind by switching off the television and thinking about something that makes you happy. It’s when you take time away from all the busyness that you can really avoid stress, so it's important to switch off from time to time and get away from the technology.
- Social rest: It's always refreshing to catch up with friends, family or colleagues, and have a good conversation with a couple of laughs. Sometimes all you need is some banter with a good friend, so make sure you create time to relax and enjoy someone’s company because it can help you deal with stress.
- Physical rest: Everyone’s favorite - resting your body and rebooting by taking a nap for 20 minutes, or more. By getting some sleep, you’ll be able to wake up rejuvenated and stress will be at a minimum.
By getting more of these kinds of rests, not only will you be able to be more relaxed, but you’ll be able to keep stress at a minimum because it’ll assist in a positive mindset. Resting is vital for the brain and memory so it's important to take some time out and switch off.
Have A Balance
Life is all about having a balance, and sometimes when you don’t have that balance, you can easily become stressed. By having a mix of study and non study activities, you’ll be able to have structure in your day to day life. With the maintenance of this balance, you’ll learn how studying smarter not harder, and getting rest play a vital part in dealing with stress.
What are some of your best tips on how to deal with stress? Share them below!
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