You might be familiar with how to do an exercise and what foods are good for you, but do you understand the science behind it? This knowledge is especially important if you intend to have a career in health and fitness. Learn how to apply science to your personal training and exercise routines.
"Being that OCA is a completely online campus, I looked for every reason not to do my course through them. I looked at every AAA professional provider and the people teaching the courses. In the end, of all the providers, I went with the one I least expected to. The service is beyond what any big brand campus gives you, and everything is set out so well. Huge ups to OCA for completely turning me around! I would recommend studying through OCA to anyone who wants a real advantage. Thank you!" - Jaqui
In this course, you will have the opportunity to explore the human body and each of the systems that are at work within it. Starting with the bones and muscles (knowledge of which is fundamental to being a great fitness trainer) you will learn about the anatomy and physiology of each of these tissues and how they work together to help the body move efficiently and effectively.
We're committed to you! As an OCA student you will receive a range of support services to assist you with your learning journey. This includes: live chat, technical, admin and general course support and a dedicated trainer to support your learning.
This qualification is delivered online. As soon as you enrol, you’ll be provided with a login and password so you can access our OCA e-learning centre 24/7. You can study at your own pace, from the comfort of your home. All course materials are 100% online, and delivered via our innovative e-learning experience.
The length of time it takes you to complete this course depends on how much time you can invest each week, so if you spend 25hrs a week on the course you will finish it in 2 weeks (or sooner).
Applying Science To Personal Training
The Science Of Health & Fitness
Apply Exercise Science Principles To Personal Training