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Learn the High-Performance Mindfulness tools Australia's leading mind coach Emma Murray has used to guide AFL teams to premiership glory, Olympic athletes to the podium, Australian cricketers to Test debuts and motorsport drivers to championships.
"I can definitely say this course has helped me with my performance anxiety and training techniques. I am now able to control where I place my focus under pressure to ensure I draw on my strengths to perform at my best." - Mandy H
This game-changing online course contains 8 video masterclasses, interviews with Emma's Australia athletes, powerful visualisations, and breathing routines to help you perform at your best.
If you play sports and want to learn how to bring your best in every performance moment, this course is perfect for you. The fundamentals of this course help elite athletes perform at their best on the big stage and will help you no matter what level you're at.
BONUS: Visualisations - Don't knock it till you've tried it! Visualisations and meditations are the secrets to the success of many of the world's most successful people. They work because they tap into the subconscious part of your mind and help you imagine your goal is complete. Our guided visualisations and breathing exercises are designed to help athletes improve performance by enhancing their motivation, and confidence and also by helping to reduce any fear or anxiety.
Here's a preview of the content you'll enjoy in this course...
Enrol now to get instant access to this Course Bundle and start learning immediately.
Delivered 100% online, no classroom required
Instant access (simply enrol online, anytime)
Assessments are short answer and multiple choice
Fast turnaround on marking (within 1 business day)
One on one mentor support
Live chat, 7 days a week
* Cannot be used in conjunction with any other offer
* Cannot be used in conjunction with any other offer